At Ritzman pharmacy we want to be a partner in your healthcare.
In doing this, we strive to provide you with the information you
need to make educated decisions about your health. Our Living Well
eNewsletter (formerly printed and mailed) contains information on
- Q&A with Ritzman pharmacists
- In-store specials
- Ritzman Happenings
- New products
- Health tips
- and more!
Read the latest feature articles from our Living Well
Is it ok to take medicines & vitamins together?
Did you know that everything you eat or drink changes your body
chemistry? Your morning OJ. Your allergy medicine. Even a turkey
Balance your body chemistry
Disease often throws off your body chemistry, which medicine may
help correct. Drugs may replace a missing chemical, block a symptom
of the disease, or help fight it off. When vitamins or herbs are
combined with a medication, they may interact.
Steps to Stress Less
Chronic stress increases the risk of
obesity, sleep problems, diabetes, headaches, anxiety and
depression, heart disease, stroke, asthma, and digestive issues.
Stress also taxes the immune system, making you more susceptible to
infections. Stress is the body's natural response to different
types of threats. Read More
Boning Up On Calcium
Sure, calcium builds strong osteoporosis-resistant
bones. But most people don't know that getting enough of this
mineral also helps keep blood pressure in check, improves
cholesterol numbers, makes preeclampsia in pregnancy less likely,
reduces the risk of colon cancer, and helps with weight
maintenance. Read More
How to Choose the Best Sunscreen
Putting on sunscreen before spending
time under the summer sun is a no-brainer for most of us, like
brushing our teeth or wearing our seat belts. But just because
you've slathered yourself with sunscreen doesn't mean you're home
View full versions of our eNewsletter, as well as complete
copies of past editions of our printed newsletter.
Previous Newsletters (PDF's)
January 2012 - Boost Your Immune System
April 2012 - Ritzman Brand Supplements
July 2012 - Goodbye Printed Newsletter!
January 2011 - Start Your New Year in a Place
April 2011 - Keep Your Teen Healthy
July 2011 - Heat Related Illnesses
October 2011 - Ritzman Pharmacy Has Grown!