An online resource for health
and wellness information

Here's to Your Health SP headerJanuary 2015 Living Well Header

 

At Ritzman pharmacy we want to be a partner in your healthcare. In doing this, we strive to provide you with the information you need to make educated decisions about your health. Our Living Well eNewsletter (formerly printed and mailed) contains information on health issues:

  • Q&A with Ritzman pharmacists
  • In-store specials
  • Ritzman Happenings
  • New products
  • Health tips
  • and more!

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Feature Article - Hub Header

Read the latest feature articles from our Living Well eNewsletter.

January 2015

Steps to Stress Less

Feature Article Image Steps to Stress LessChronic stress increases the risk of obesity, sleep problems, diabetes, headaches, anxiety and depression, heart disease, stroke, asthma, and digestive issues. Stress also taxes the immune system, making you more susceptible to infections. Stress is the body's natural response to different types of threats. Read More

October 2014

Boning Up On Calcium

Oct 2014 FA pictureSure, calcium builds strong osteoporosis-resistant bones. But most people don't know that getting enough of this mineral also helps keep blood pressure in check, improves cholesterol numbers, makes preeclampsia in pregnancy less likely, reduces the risk of colon cancer, and helps with weight maintenance. Read More

July 2014

How to Choose the Best Sunscreen

Feature Article - Choose the Best SunscreenPutting on sunscreen before spending time under the summer sun is a no-brainer for most of us, like brushing our teeth or wearing our seat belts. But just because you've slathered yourself with sunscreen doesn't mean you're home free. Read More

April 2014

Enhance Your Energy

Feature Article - Enhance Your EnergyMaybe you hit a lull in the afternoon, or feel exhausted right after dinner. Or perhaps you have to drag yourself out of bed in the morning. Regardless of when you feel it most, low energy makes life more challenging. Read More

 

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View full versions of our eNewsletter, as well as complete copies of past editions of our printed newsletter.

eNewsletter

2015

2014

2013

2012

Previous Newsletters (PDF's)

2012

January 2012 - Boost Your Immune System
April 2012 - Ritzman Brand Supplements
July 2012 - Goodbye Printed Newsletter!

2011

January 2011 - Start Your New Year in a Place of Balance
April 2011 - Keep Your Teen Healthy
July 2011 - Heat Related Illnesses
October 2011 - Ritzman Pharmacy Has Grown!