Calcium
Calcium is one of the most well researched and best known minerals. Building strong bones, teeth, and regulating muscle contractions are its main functions. Calcium is critical to life and is always circulating in the blood. Without adequate calcium in the blood the body will pull from its calcium stores (bones) and thereby cause the bones to eventually weaken.
Food sources:
Dairy
Kale
Broccoli
Sardines
Almonds
Tofu
Fortified foods (orange juice, cereal, soy milk)
The average dietary intake of calcium per day for a person who does not consume dairy products is about 300 milligrams, far short of the 1000 that is recommended.
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Products
Cal-Mag - 100 capsules Cal-Mag - 250 capsules Cal-Mag 1:1 with Vitamin D3 - 90 capsules Cal-Mag Chelated - 100 tablets Cal-Mag Chelated - 250 tablets Cal-Mag Citrate Complex- 100 tablets Cal-Mag Citrate Complex- 250 tablets Cal-Mag-Zinc - 100 tablets Cal-Mag-Zinc - 250 tablets Cal-Mag-Zinc Liquid - 16 oz Calcium 600 mg with Vitamin D 200IU - 100 softgels Calcium Chewable - 120 tablets Calcium Chewable - 60 tablets Calcium Citrate with Vitamin D - 120 tablets Calcium Citrate with Vitamin D - 60 tablets
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